Just a little late in posting this one… Diet Journal for 8/21
BREAKFAST
3 cups of coffee with 2% milk and equal
Nature Valley Sweet and Salty Nut Granola Bar - Peanut
LUNCH
3 cups of coffee with 2% milk and equal
Grilled cheese sandwich, made with 4 slices Kraft (fat) free american slices, 2 slices of mastroianni bread (local), and cooking spray
Teeny tiny handful of broken Tostitos
DINNER
99 Restaurant - Seafood Chowder (crock)
99 Restaurant - XL Honey BBQ Boneless Wings, split plate with my mom
SNACKS
McDonald’s Snack Wrap (these are pretty yummy - but are 330 calories and 16g fat)
Keebler 100 calorie Fudge Stripes cookie pack
TOTALS
Calories: 1963 (+253 from high end of range)
Fat: 81 (+15 from high end)
Carbs: 200 (within range)
Protein: 57 (within range)
Dietary Fiber: 7 (-18 from low end)

Popularity: 73% [?]
















Leave a Reply