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Okay, some of you might remember my post on how great an idea it is to keep a food journal.
Well it’s a great idea if you’re not one who obsesses over numbers. Tracking numbers is fine, but obsessing is not.
I talked a little bit in my last video update for Fitness Life Reality about […]

I have to admit something. I crave structure, but I’m really bad at enforcing it for myself.
I would love nothing more than to have my business to the point where I can get up at 6am and do a little work while eating breakfast, head to the gym at 9am, and then come home, […]