Archive for Food
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Getting back to food journaling is SUCH a good thing.
It was a crazy end of the week last week, but I started journaling my food again and was absolutely floored on the first day: over 3,000 calories!
In all fairness, it wasn’t a “typical” day for me, but still.
Since then, I had two days where I was around 1700 calories, but it wasn’t all “good” […]
Popularity: 47% [?]
Fruit and Veggie Days - Lose weight a little faster when you’re in a slump.
When you’re running on a plateau, having a few days of eating only fruits and veggies each week is going to put you back on track!
Popularity: 50% [?]
Another Poll: Superfruits and Probiotics
You know the “hype words” that come out all the time to encourage people to try new foods for whatever health reasons they might have, don’t you? Have you heard about “superfruits” or “probiotics” before?
Check out this poll and let me know what you think:
Popularity: 11% [?]
Popularity: 11% [?]
The Ways of the Sweet Potato
WorkOutMommy has a really informative post about the sweet potato and it got me thinking about the different ways I like to eat them. I really do enjoy them - they’re quite filling and much better for you than a regular potato.
Very often I’ll just slice it in thick slices, longwise, and brush it with […]
Popularity: 12% [?]
Choosing Healthy Chocolate
It’s really hard to understand that eating chocolate is sometimes okay for you. Does that mean that you can have 12 chocolate chip cookies for dessert? Or a bag of m&m’s for a mid-day snack every day? Noooo! What it does mean is that the occasional treat CAN be healthy for you (antioxidants) but only […]
Popularity: 9% [?]
