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Getting back to food journaling is SUCH a good thing.
It was a crazy end of the week last week, but I started journaling my food again and was absolutely floored on the first day: over 3,000 calories!
In all fairness, it wasn’t a “typical” day for me, but still.
Since then, I had two days where I was around 1700 calories, but it wasn’t all “good” […]
Popularity: 73% [?]
Fruit and Veggie Days - Lose weight a little faster when you’re in a slump.
When you’re running on a plateau, having a few days of eating only fruits and veggies each week is going to put you back on track!
Popularity: 78% [?]
