Guilty: First time on treadmill in 2009

Yes, I’ve been slack in getting started this year, but I admit that I feel fantastic after the fact, so it’s good motivation to keep going.

Today:

25 minutes
1.2 miles
2.9 mph avg speed
1.5 incline

~ 300 cals burned (as per SparkPeople’s calculators)

I feel really good that I finally got on there, and even though my goal was 15 mins a day (minimum) every day, I did 25 today without even thinking! I admit, it was with the help of some new music I downloaded to listen to. I didn’t get through the whole playlist during the treadmill work of course, but I’m eager to get to it. :)

Off to shower and grab some lunch (ratatouille, yum!) and get some cleaning done. Have a great rest of the day, and don’t hesitate to get started… you’ll be so happy you did it!

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