Easy, Healthy Breakfast Casserole

I made this on Christmas morning for my dad, grandma and myself and it was SO good! It was baking in the oven while we were opening gifts and drinking coffee.

The version I made was a little different, but it bottoms out very much the same. (I used sliced french bread instead of potatoes and pancake mix (and prepared it the night before so the eggs and milk could really soak into the bread), and gouda cheese instead of the fat free cheddar. I also replaced the ham with two sausage links, diced up. Yeah, not exactly the same, but it was so yummy.)

This version is from SparkPeople Recipes

Ingredients
2 cups diced ham (8 oz)
1 cup diced bell pepper, chopped
1/2 small onion, diced
1 package simply potatoes
2 cups fat free cheddar, divided
1 cup fiber one pancake mix
2/3 cup water
2 cups skim milk
3 egg whites
salt & pepper
Tabasco sauce, to taste

Directions
Grease 9×13 pan. Layer first four ingredients in pan. Add 1 cup cheese over mix. Mix pancake mix, water, milk, egg whites, salt & pepper and sauce in a mixing bowl. Pour over mixture in pan. Sprinkle remaining cheese over pan.

Bake @ 375 for 35 minutes.
Makes 12 servings.

Nutritional Info
Amount Per Serving
Calories: 143.3
Total Fat: 1.2 g
Cholesterol: 16.6 mg
Sodium: 523.4 mg
Total Carbs: 20.3 g
Dietary Fiber: 2.3 g
Protein: 12.9 g

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