Luna Fabulous » Cardio Tracker 2009 http://www.ladydelaluna.com I don't want to be a size four - I want to look fantastic in a twelve. Sun, 13 Jun 2010 17:27:25 +0000 http://wordpress.org/?v=2.8.4 en hourly 1 Guilty: First time on treadmill in 2009 http://www.ladydelaluna.com/health-fitness/cardio-tracker-2009/guilty-first-time-on-treadmill-in-2009/ http://www.ladydelaluna.com/health-fitness/cardio-tracker-2009/guilty-first-time-on-treadmill-in-2009/#comments Mon, 19 Jan 2009 19:12:35 +0000 Lara http://www.ladydelaluna.com/?p=629 Yes, I’ve been slack in getting started this year, but I admit that I feel fantastic after the fact, so it’s good motivation to keep going.

Today:

25 minutes
1.2 miles
2.9 mph avg speed
1.5 incline

~ 300 cals burned (as per SparkPeople’s calculators)

I feel really good that I finally got on there, and even though my goal was 15 mins a day (minimum) every day, I did 25 today without even thinking! I admit, it was with the help of some new music I downloaded to listen to. I didn’t get through the whole playlist during the treadmill work of course, but I’m eager to get to it. :)

Off to shower and grab some lunch (ratatouille, yum!) and get some cleaning done. Have a great rest of the day, and don’t hesitate to get started… you’ll be so happy you did it!

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