LL Cool J Loves “Cheat Meals”

Oh, ladies… we do love “Cool James” don’t we?
Men, you know you love him too – just more of an envious kind of love, eh? ;)
LL Cool J recently released a new program called Platinum 360 which involves an eating plan and workout schedule. He claims that it’s helped him get in shape while working [...]

Diabetes Update: May 2009

Okay so yes, it’s been a bit since I’ve posted an update with this, but here we go…
If you remember from the last Diabetes Update, my blood sugar level was 194, and I’d lost 7 pounds. The doctor had put me on Januvia, and told me that he needed me to lose more weight, faster.
Well, [...]

Cooked Oatmeal Isn’t All That Bad

How many times have you found yourself making excuses for why you don’t eat good “Old Fashioned” oatmeal every morning?

“It tastes so… blah. I need more flavor!”
“It takes too long to make.”
“I don’t eat breakfast as it is, and you want me to eat that?”
“Instant oatmeal is easier/more flavorful/faster/etc.”
“I can’t ever get the consistency right. [...]

I’m Droppin’ Babies Like Hot Rhymes…

Alright, I know that title is completely corny and stupid, but hey… It’s Spring and I’m feelin’ corny and stupid.
So on my last post about my diabetes battle, where I mentioned that I’d “only” lost 7 pounds, a beautiful reader by the name of kirwin left a comment that totally put some things in perspective [...]

Diabetes Update – Januvia Prescription

First I want to thank all of you who have taken the time to send personal emails to me, comment on my posts, and reach out to me via Twitter… I love you all!
As you might recall, this morning I had my 6-week check-in with the doctor regarding my diabetes diagnosis that I got on [...]

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