You know the “hype words” that come out all the time to encourage people to try new foods for whatever health reasons they might have, don’t you? Have you heard about “superfruits” or “probiotics” before?
Check out this poll and let me know what you think:

WorkOutMommy has a really informative post about the sweet potato and it got me thinking about the different ways I like to eat them. I really do enjoy them - they’re quite filling and much better for you than a regular potato.
Very often I’ll just slice it in thick slices, longwise, and brush it with […]

Just decided to recycle this post from last year’s Thanksgiving for this year! A big, warm hug to you all, and remember to be thankful for your friends and family, and the freedom given to us by those fighting for it right now, who cannot be with their families this holiday. Remember that being thankful […]

It’s really hard to understand that eating chocolate is sometimes okay for you. Does that mean that you can have 12 chocolate chip cookies for dessert? Or a bag of m&m’s for a mid-day snack every day? Noooo! What it does mean is that the occasional treat CAN be healthy for you (antioxidants) but only […]

Okay this is just a little too nutty, even for me. As most of you know, I’m nowhere near vegetarian, but I do have respect for those who choose not to eat meat for whatever reason as long as it’s not crammed down my throat that I’m some kind of monster for choosing otherwise.
In Florida, […]