Way too much to fit in this teeny box... :)

Okay, some of you might remember my post on how great an idea it is to keep a food journal.
Well it’s a great idea if you’re not one who obsesses over numbers. Tracking numbers is fine, but obsessing is not.
I talked a little bit in my last video update for Fitness Life Reality about […]

Popularity: 29% [?]

It’s been two weeks… two very crazy, stressed out weeks. Fortunately things have calmed down a little. (I still don’t even FEEL like it’s been two weeks since I last wrote!)
Anywho, I had a chat with my doctor and he’s oddly (and interestingly) quite in tune with me. Here’s a quick video update for you, […]

Popularity: 24% [?]

Here’s the end of week two… You can check out the whole show (which includes Pat King’s take on things) over at Fitness Life Reality.
Popularity: 56% [?]

Popularity: 56% [?]

I don’t know many who haven’t watched the Carnegie-Mellon video of Professor Randy Pausch giving his “Last Lecture”, but I’m posting it here in case you haven’t. Do yourself a HUGE favor and find an hour to sit back and watch this.

Professor Pausch just passed away, at the age of 47, of pancreatic cancer. I’m […]

Popularity: 60% [?]

I have to admit something. I crave structure, but I’m really bad at enforcing it for myself.
I would love nothing more than to have my business to the point where I can get up at 6am and do a little work while eating breakfast, head to the gym at 9am, and then come home, […]

Popularity: 68% [?]